Jul 4, 202210 min readMy LIIFT MORE Journey40 Workouts to Build a Stronger Me When I heard about LIIFT MORE, the new strength training program from one of my favs, Joel Freeman, I...
May 26, 20218 min readLevel Up 13: Are You Ready To Level Up With Me?It's not often that an opportunity like this comes along. The last time it happened was 4 years ago. Four years ago, I took a chance....
