Hormone & Metabolic Support, Built for Real Life
Your body knows the way back to balance. You don’t have to do it alone.
Struggling with low energy, stubborn weight, or hormonal chaos? The HolistiCalie App helps women 35+ rebalance their bodies naturally with daily routines, food guidance, and real coaching — all from your phone.
Hormone & Metabolic Support, Built for Real Life
Your body knows the way back to balance. You don’t have to do it alone.
THE MIDLIFE METABOLIC APP
Feel Like You Again
feel like you again
Struggling with low energy, stubborn weight, or hormonal chaos? The HolistiCalie App helps women 35+ rebalance their bodies naturally with daily routines, food guidance, and real coaching — all from your phone.
Built by a coach who's lived through menopause and come out thriving
Designed to support your metabolism, hormones, gut, and nervous system
Inside the HolistiCalie App
This isn’t just another tracker. It’s a complete reset system, designed to help women over 35 feel amazing again, without burnout, extremes, or confusion.
- Daily routine & habit tracking
- Meal guidance + food & symptom logging
- Personalized macro tips + real-time feedback
- In-app coaching from Calie
- Monthly Metabolic Reset experience
- Guided programs to match your focus area
- Private Community
THIS IS NOT just another APP.
It’s your hormone health coach in your pocket.
See What’s Inside the HolistiCalie App
See What’s Inside
Inside the HolistiCalie App
This isn’t just another tracker. It’s a complete reset system, designed to help women over 35 feel amazing again, without burnout, extremes, or confusion.
- Daily routine & habit tracking
- Meal guidance + food & symptom logging
- Personalized macro tips + real-time feedback
- In-app coaching from Calie
- Monthly Metabolic Reset experience
- Guided programs to match your focus area
- Private Community
THIS IS NOT just another APP.
It’s your hormone health coach in your pocket.
See What’s Inside the HolistiCalie App
See What’s Inside
Monthly 30-Day Metabolic Reset — Included in Your Subscription
30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription
Subscribe to The HolistiCalie App to unlock your 30-day reset and step inside a private space for real-time coaching, connection, & care.
Monthly 30-Day Metabolic Reset — Included in Your Subscription
30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription 30-Day Metabolic Reset — Included in Your Subscription
Get Set Up for Success (Before Day 1)
Prep Week: Get Set Up for Success (Before Day 1)
Week 1: Build Your Foundations
Week 1:
Build Your Foundations
Prep Week
Week 2:
Food, Flow & Support
Week 2: Food, Flow & Support
Week 4:
Integration & Momentum
Week 4: Integration & Momentum
THE INNER CIRCLE
Stay connected through our private online Facebook community, The Inner Circle for additional support and sisterhood throughout your journey.
Week 3:
Deepen the Reset
Week 3: Deepen the Reset
The Reset is a guided, high-touch experience designed to help you reset your metabolism, rebalance your hormones, and restore your energy — all through the HolistiCalie App.
- Complete a symptom assessment
- Take progress photos & measurements
- Watch the “how to use the app” walkthrough
- Choose your personal focus area
- Complete a symptom assessment
- Take progress photos & measurements
- Watch the “how to use the app” walkthrough
- Choose your personal focus area
- Create custom morning & evening routines
- Learn basics of metabolic & hormone health
- Start logging meals & tracking gentle progress
- First live group check-in with Calie
- Create your custom morning & evening routines
- Learn the basics of metabolic & hormone health
- Start logging meals & tracking gentle progress
- First live group check-in with Calie
- Get meal plan templates and food prep tips
- Learn to spot progress beyond the scale
- Share wins & get coaching in real time
- Kitchen Confidence Q&A with Calie
- Get meal plan templates and food prep tips
- Learn to spot progress beyond the scale
- Share wins & get coaching in real time
- Kitchen Confidence Q&A with Calie
- Plan for life after Day 30 (without overwhelm)
- Celebrate progress (scale + non-scale wins!)
- Final live group celebration with Calie
- Reflect with a closing symptom check-in
- Plan for life after Day 30 (without overwhelm)
- Celebrate your progress (scale + non-scale wins!)
- Final live group celebration with Calie
- Reflect with a closing symptom check-in
- Movement, minerals, & cycle support
- Midpoint check-in with Calie
- Community highlight + healing wins
- Re-check symptoms and adjust as needed
- Understand movement, minerals, and cycle support
- Midpoint check-in with Calie
- Community highlight + healing wins
- Re-check symptoms and adjust as needed
(hormones, gut, liver/lymph, nervous system)
Join the Metabolic Reset
Average 15lbs lost in 3 months
Better sleep, digestion & mental clarity
Less bloating, better skin, and more confidence
Average 15lbs lost in 3 months
Better sleep, digestion & mental clarity
Less bloating, better skin, and more confidence
This is more than a program. It’s a reset—for your hormones, your metabolism, and your confidence.
REAL RESULTS FROM MIDLIFE WOMEN
Hi, I’m Calie — Certified holistic health coach, creator of the HolistiCalie App, and a woman who's walked this path right alongside you.
At 48, in full menopause, I know what it feels like to be tired, inflamed, foggy, and frustrated. I’ve lived through the confusion of hormone shifts, the pressure to push through, and the deep desire to finally feel like me again.
Over the last 16+ years, I’ve helped hundreds of women navigate burnout, weight changes, painful periods, and energy crashes — not by forcing their bodies to do more, but by learning how to support them better.
I created the HolistiCalie App to bring that same level of gentle, intentional care to more women — in a way that’s affordable, empowering, and accessible from your phone. This is the support I wish I had in my 30s and 40s.
If you’re ready to feel clear, calm, and connected again, I would be honored to guide you home to yourself.
Coach Calie
DISCOVER MORE
Favorite Resources
& EDUCATION
DISCOVER MORE
Private Coaching
& Signature Courses
More Ways to Work with Calie
The HolistiCalie App is just one part of Calie’s holistic ecosystem of support. If you’re looking to go deeper, there are multiple ways to continue your journey:
Real MIDLIFE
WOMEN
Real MIDLIfe
RESULTS
Inside The HolistiCalie App
Your all-in-one home for hormone-supportive healing, daily routines, & holistic nourishment
Whether you’re in the 30-Day Reset or continuing on your own path, the app is your trusted space for:
- Symptom tracking to help you tune into your body’s signals
- Video coaching & audio prompts from Calie to stay inspired body’s signals
- A private in-app community for accountability and sisterhood
- Food logging & meal planning to support metabolism and balance
- Guided morning & evening routines personalized to your focus area
Faq
Frequently Asked Questions
Women 35+ who feel like their body, mood, or energy has shifted — and nothing they’ve tried is working anymore. Whether you're in your fertility years, perimenopause, or postmenopausal, this group supports the foundational systems that keep your hormones in balance.
Just a subscription to the HolistiCalie App!
Not at all. This is a high-touch app experience with private group support. You’ll receive daily guidance, simple habit stacks, educational posts, and live Q&As with Calie — plus a community to walk with you. Think of it as personal coaching at app pricing.
Yes! You’ll see changes just by following the routines. And when you’re ready to dive into food, we make it doable — think “assemble, not chef.” You’ll get done-for-you plans, grocery lists, and support at every comfort level.
Everyone is different, but many women report: better sleep, stable moods, less bloating, clearer skin, more energy — and for those with that goal, weight loss (an average of 15 lbs over 3 months).
Your body is always responding — sometimes in subtle ways. You’ll learn how to track those early shifts (like fewer cravings or steadier energy) so you stay encouraged. Most women feel a difference within 30 days.
You can cancel your subscription anytime. No pressure, no lock-in — just an invitation to try something that’s truly aligned.
