Mini trainings + coaching clips to help you understand your hormones, cravings, detox, gut health & more.
From gut health to sugar cravings, detox, & nervous system suppor, these videos are where real transformation starts.
Explore thE Video Library →
Educational Videos
FACE YOGA WITH COACH CALIE
Glow Naturally.
Tap into the power of facial movement, lymph flow, and self-massage with Coach Calie’s hormone-safe face yoga routines.
These exercises help tone facial muscles, reduce puffiness, and support detox — all with a side of self-care. Perfect for perimenopause and beyond.
Watch Face Yoga Series →
PODCAST EPISODES
Hear Calie in Conversation. Calie’s been featured on top wellness podcasts and YouTube interviews sharing her hormone story, holistic tips, and real-life healing insights.
Whether you're just getting started or want to deepen your journey, these conversations will leave you feeling informed, empowered, and not alone.
Most-Loved Episodes →
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Shop My
Wellness Favorites
These are the hormone-safe, tried-and-true products I use in my own home and healing journey. From clean skincare to detox tools and daily supplements.
If it’s here, it’s trusted. And it’s changed the way I live, feel, and care for my body.
Clean. Simple. Supportive.
Browse My Favorite Products →
CALIE's TOP Hugh & Grace Picks→
Free Guides, Checklists & eBooks
Your wellness journey doesn’t have to be overwhelming. Calie has created simple, supportive tools to help you get started — from healing affirmations to hormone-friendly recipes and detox checklists.
Download what you need, revisit what resonates, and build your habits step by step.
Browse DOWNLOADS →
Meal Plans & Mini Offers
From grocery guides to meal builders to hormone-friendly routines, Calie’s free and low-cost downloads are designed to make holistic health feel simple, doable, and aligned with your everyday life.
Perfect for those who want clarity without the scroll or coaching in their own time.
Browse PLANS & OFFERS →
The Hormone Garage
Ready to Rebuild Your Hormone Health From the Inside Out?
HORMONE GARAGE
The Hormone Garage is Coach Calie’s signature self-paced course designed to help you regulate your nervous system, restore energy, and build hormone-supportive habits that last. It’s practical, personal, and rooted in what actually works for real women.
Calie will help you decode your midlife symptoms, understand your cycle (even in perimenopause), and create a personalized plan rooted in lifestyle shifts that support deep healing.
the
Feel Empowered, Not Overwhelmed.
This self-paced course helps you decode midlife hormone symptoms, regulate your nervous system, and build a lifestyle that supports healing and energy for the long haul.
- Your sleep is unpredictable — can’t fall or stay asleep
- You’re snapping at people, feeling off, forgetful, or foggy
- Your libido is missing (and so is your patience)
- Your skin, mood, and hair feel like they’ve changed overnight
- You know something’s off but your labs say you’re “fine”
- Your sleep is unpredictable — can’t fall or stay asleep
- You’re snapping at people, feeling off, forgetful, or foggy
- Your libido is missing (and so is your patience)
- Your skin, mood, and hair feel like they’ve changed overnight
- You know something’s off but your labs say you’re “fine”
The Hormone Garage
Finally Understand What Your Symptoms Are Trying to Tell You
The HORMONE GARAGE Is For You If:
You’re not crazy. You’re likely in perimenopause, and your body is asking for a different kind of support. This is where your healing starts.
What You’ll Learn
- Understand what’s happening in your body and why
- Decode symptoms like hot flashes, anxiety, low libido, and brain fog
- Build supportive rhythms and rituals that align with your cycle
- Create a sustainable healing plan based on nervous system and lifestyle tools
- Finally feel like yourself again — grounded, rested, and confident
- Self-paced video lessons (go at your own rhythm)
- Simple action steps after each module
- Real coaching examples to help you apply what you learn
- Downloadable tools and supportive checklists
- A plan you can return to again and again
- Self-paced video lessons (go at your own rhythm)
- Simple action steps after each module
- Real coaching examples to help you apply what you learn
- Downloadable tools and supportive checklists
- A plan you can return to again and again
The Hormone Garage
The Hormone Garage is more than a course — it’s the reset you’ve been missing. If you're tired of chasing quick fixes and want a sustainable way forward, this is where to begin.
You’ll Learn How To:
Start Feeling Like You Again.
This Is Your Foundation
What You Get Inside The Garage:
Bonus: No guesswork. No all-or-nothing rules. Just real tools that work.
Clean, trusted, & hormone-supportive. These are products Calie actually uses.
Shop COACH CALIE's TRUSTED Wellness Favorites
Red Light Therapy
Parasite Cleanse
Microbiome Labs
DETOX SUPPORT
ESSENTIAL OILS
clean deodorant
Explore Calie’s personally curated resources. Products she loves, uses, and trusts on her own hormone-supportive journey. These hand-picked tools are shared to make your wellness routine more effective and easeful.
I discovered Little Seed Farm at a local farmers market in Franklin, TN, and I’ve been a loyal fan ever since. When I moved to California, I took a break to try out other natural deodorants, especially since so many brands have sent me samples over the years, but none of them held up the way Little Seed does (for me, anyway!). I eventually found them online and now have it shipped straight to my door. If you're on the hunt for a truly effective, clean deodorant, this is the one I always come back to.
Bonus: They offer sample packs so you can test a few scents before committing!
Little Seed Farm is a small, family-run business that handcrafts all of their products using sustainably sourced, organic ingredients right on their solar-powered goat farm in Tennessee. They’re committed to creating skincare that's gentle on your body and the planet. What’s not to love?!
Little Seed Farms
Mrs Rodgershood Parasite Cleanse
Founded by holistic educator Amanda Rodgers, this line is rooted in transparency, quality, and real results. I first found this brand in 2023, and after using their parasite cleanse multiple times with my family, it’s become a staple in my wellness toolkit. I recommend it often to clients with signs of parasite overload, and personally cycle it twice a year for maintenance.
A powerful story: A family member had intense itching and a stubborn rash that didn’t respond to another cleanse. Within a week on Mrs. Rodgers’ Hood, the itching stopped, and by 30 days, she felt completely renewed.
This is more than just a cleanse, it’s part of a full-body support system.
If you’re exploring parasite or heavy metal detoxing, this is a great place to start. A nut-free version is also available—just reach out to ask.
LUMEBOX
Why I love it:
- Cordless + travel-friendly = easy to stay consistent
- Red and near-infrared settings for full-spectrum benefits
- Simple, no-fuss setup
I use it for muscle recovery, immune support, daily energy, foot fatigue, and skin health.
Why Red Light Therapy
Clinically backed red & near-infrared light can:
- Boost cellular energy (ATP)
- Reduce pain + inflammation
- Speed up recovery
- Support collagen + skin repair
- Improve sleep, mood, and rhythm
Unlike cheap panels, LumeBox uses proven wavelengths for real results—not just a red glow. If you’re ready to add red light therapy to your wellness routine, this is the one I recommend.
CellCore
If you're looking for deeper detox and drainage support, CellCore Biosciences is my go-to.
I’ve used their products personally and in client protocols for years with powerful, consistent results.
Their approach supports the body at a cellular level—helping restore energy, clear toxins, and create true, lasting change.
What Makes CellCore Best:
* Proprietary Carbon Technology that binds toxins + delivers nutrients
* Practitioner-trusted and clinically informed
* Focused on root-cause healing, not symptom suppression
* Supports detox without overwhelming the system
If you're ready to go beyond surface-level support, CellCore lays the foundation.
Use the link below for a discount on your first order!
ESSENTIAL OILS
They're incredibly versatile. Supporting mood, sleep, digestion, muscle tension, immunity, and more. Not sure where to start? I’m always happy to help guide you.
One reason I recommend oils so often: synthetic fragrance is one of the most harmful, hormone-disrupting toxins we’re exposed to, & often hidden in things like:
- Candles
- Room sprays
- Dryer sheets
- Perfume
- Scented laundry products
By switching to essential oils, you can ditch the toxins and still enjoy beautiful, natural aromas, with real therapeutic benefits.
Ready to make the switch to safer scents?
Microbiome Labs
They’ve expanded far beyond gut support—now offering research-backed products for the vaginal microbiome, oral health, and gut-brain axis.
My Go-To Gut Stack:
- MegaIgG2000 – Binds gut irritants and supports immune balance
- MegaMucosa – Rebuilds and strengthens the gut lining
- MegaSporeBiotic – Pore-based probiotic support
- Vaginal Probiotic – Essential during perimenopause and menopause for vaginal microbiome health
Why I Recommend Them:
- Clinically formulated by leading microbiome experts
- Focused on long-term healing, not just symptom relief
- Support full-body health: gut, brain, hormones, immunity
- Education-first approach I deeply align with
If you're ready to support your gut, hormones, or clarity from the inside out, this is the stack I trust and personally use.
Use my link for an exclusive discount on your first order!
Calie is a proud educator for Hugh & Grace — a clean, hormone-safe wellness brand focused on supporting your body’s natural rhythms. From skincare to supplements, she only recommends what she truly uses and loves.
HUGH & GRACE
Explore Hugh & Grace →
Hormone-Safe. COACH Calie-Approved.
HUGH & GRACE FAVORITES
As someone who experienced real results with Hugh & Grace, Calie didn’t just become a customer — she became a partner. Their commitment to clean, hormone-safe formulas aligned so deeply with her values that sharing them became a natural extension of her work.
From skincare to supplements, every product she recommends is something she personally uses to support detox, balance, and daily rituals.
Clean Living Starts Here
