You’re educated. You’re making the effort. You read the books. You listen to the podcasts. You’ve tried the supplements. You follow the experts and influencers.

But your health still feels like a moving target.

One month magnesium is the answer. Next month it’s protein timing. You need to walk 7000 steps, then it’s 12,000 steps. And yet, despite your best efforts, you still feel tired, inflamed, anxious, and like your body is working against you.

The problem? We’re chasing science. Researchers have only just begun to look at female bodies. The science is constantly changing and updating and the truth is, science and studies are averages. None of those protocols were designed for your unique body. They can give us guidance, but they can’t tell us what YOU specifically need or why something rooted in good science isn’t working for you. But, there is something that can.

That’s why I’ve expanded my practice to include HTMA testing — a simple, non-invasive tool that gives us a blueprint of how your body is really functioning based on a tissue sample. Yes, your hair is dead tissue.

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What Is HTMA?

HTMA stands for Hair Tissue Mineral Analysis. It’s a functional test that analyzes a small sample of hair to uncover your body’s:

• Mineral status
• Metabolic type (fast or slow oxidizer)
• Stress patterns (acute, chronic, or adrenal exhaustion)
• Heavy metal burden and toxic load

Unlike bloodwork (which shows a moment-in-time snapshot), HTMA gives us the long-term picture of what your body has been processing and adapting to over the last few months.

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Why Minerals Matter

Minerals are the spark plugs of life. They drive over 500 processes in the body — from energy production and hormone balance to detoxification, thyroid and adrenal function, mood, sleep, digestion, and blood sugar regulation.

When minerals are out of balance, nothing else in your body works the way it should…even when you’re following all the science.

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What HTMA Can Reveal

Think of HTMA like a stress and mineral blueprint. It doesn’t just show what’s “high” or “low” because minerals work in tandem. It reveals:

• Adrenal burnout or sluggish metabolism
• Chronic stress patterns (whether you’re just entering stress mode or completely depleted)
• Metabolic type (fast vs. slow oxidizer → your exact carb/protein needs)
• Mineral imbalances that drive anxiety, insomnia, fatigue, or cravings
• Hidden copper/iron issues that bloodwork often misses
• Sluggish detox pathways
• Heavy metal accumulation (mercury, aluminum, arsenic, lead)
• Why you’re not absorbing nutrients well

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Why I Use HTMA in My Practice

For years, I built bio-individual protocols based on symptoms, lifestyle, and history. And while that worked, it was still educated guessing.

Now, I can combine what you share (symptoms, habits, goals) with what your body is literally storing and processing (minerals, stress, toxins). That means:

• Less trial and error
• Faster results
• A plan that actually matches your physiology

In tests I’ve reviewed recently, I saw women who were under-eating carbs and over-eating protein for their metabolic type — no wonder they weren’t getting results. And if you look at the messages women are getting on social media right now? It makes sense. But nutrition isn’t one-size-fits-all. HTMA proves it.

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What to Expect

1. Simple collection → You clip a small hair sample at home. (Don’t worry, I’ll send you a video and it’s tiny. You won’t miss it.)
2. Lab analysis → Sent to a certified lab that tests for 20+ minerals and toxic metals. (I use a lab that does not wash the sample, preserving its integrity.)
3. Results + personalized plan → Together, we create a step-by-step roadmap with nutrition, supplements (if needed), stress support, and lifestyle tools.
4. Re-test at 90 days → See measurable progress and refine your plan.

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How I Use HTMA in The Rooted Reset

I created The Rooted Reset to help women stop spinning their wheels and finally feel like themselves again. Here’s what you get as a founding client:

✨ Initial HTMA test + intake interview
✨ Comprehensive Nutritional Assessment Questionnaire (NAQ)
✨ Health history + lifestyle overview (digestion, diet, sleep, stress, activity)
✨ Food & Mood Journal analysis
✨ Personalized 90-day nutrition, lifestyle + supplement plan (if needed, I build you a custom supplement specific to your levels and needs with a practitioner only supplement company).
✨ Foundational education (stress, sleep, blood sugar, digestion, nutrient-dense eating)
✨ Weekly food journal evaluation
✨ Unlimited text support (Mon–Fri, 9–5 CST)
✨ A 90-day retest to measure progress and adjust your plan

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Founding Client Offer

🚨 I’m opening 20 founding client spots at $375.

Once these spots are gone, the price increases.

👉 Secure Your Rooted Reset + HTMA Testing

Let’s stop guessing and start testing so we can get you from root cause to real results.