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Practical tools, personalized support, & A guide who gets it.
Let’s turn midlife into your most magnetic chapter yet.
At 39, I was exhausted. Irritable. Gaining weight. Waking up at 3am most nights. Waiting for a diagnosis that never came. I asked doctors about perimenopause. More than once.
But the answer was always the same:
“You’re too young.”
“Your labs are normal..”
“It sounds like anxiety..”
So I waited.Feeling broken and confused. I tried to push through. Worked out harder. Ate cleaner. Took more supplements. And none of it worked.
Because the truth was… I was in perimenopause, and I needed a whole new approach to support my body—
not fight it.
Certified holistic health coach, postmenopausal mom of two, and a woman who had to relearn everything she thought she knew about thriving in midlife.
Now, I help women do what I wish I had done sooner:
Stop chasing quick fixes
Start listening to their body’s signals
Make simple, sustainable shifts that actually work
Stop chasing quick fixes
Start listening to their body’s signals
Make simple, sustainable shifts that actually work
Meet Your Midlife Guide-
hi, i'm Calie.
midlife can be your pivot point.
Whether you choose to support your body with HRT or stick with a natural approach, the foundations are the same—and they matter more than we’ve been told. I’m not anti-HRT. In fact, for many women, it can be life-changing. But without the basics in place—supporting your gut, your liver, your stress response—your body can’t properly use or clear those hormones. That’s what makes the difference between “still struggling” and finally feeling better.
It’s not complicated.
But it is essential.
That’s why I created the HolistiCalie App and The Hormone Garage—to give you the kind of support I wish I had. Rooted in real-life experience, deep listening, and body-based wisdom.
After my own midlife wake-up call, I realized what so many of us are missing: simple, sustainable tools that actually work for this season of life.
EXPLORE MORE MIDLIFE TOOLS
Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦ Free Mini Course ✦
support your shifting hormones—naturally.
FREE COURSE
Hormone Help
Lifestyle Changes for Perimneopause
This free mini course includes 5 powerful lifestyle tips to help you navigate perimenopause with more energy, clarity, and ease, plus a bonus lesson on how gut health and dehydration might be blocking your progress (& how to fix it).
Real MIDLIFE
WOMEN
Real MIDLIfe
RESULTS
