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HORMONE HEALTHNERVOUS SYSTEMWORKSHOPS & DEEP DIVESFACE YOGAGUT HEALTH & CRAVINGS

These bite-sized trainings, workshops, and coaching clips will help you better understand your hormones, gut health, sugar cravings, detox pathways, and more.

Empowered Wellness Starts Here.

EDUCATIONAL VIDEOS

Hormone Health Foundations

Why Fiber First? →
Identifying Food Sensitivities →
Gut Goodies Recipe →

Learn the basics of what your hormones need to thrive — from fiber and food to hydration and daily routines.

Nervous System & Mind-Body Support

Regulation is the root of healing. These tools help you feel safe, grounded, and ready to heal.

Hormone Garage (Module 3) →SALAMANDER EXERCISE →

Workshops & Deep Dives 

Elevate Your Morning Routine →
Hormone Support Simplified →
Healthy Skin-Inside & Out →
Endocrine Disruptors 101 →

Hugh & Grace Series

1 Minute to Hydrate + Detox →CaliE's Hugh & Grace Favorites →

Want to Learn More About Hugh & Grace?

Calie is a proud educator for Hugh & Grace a clean, hormone-safe wellness brand focused on supporting your body’s natural rhythms. From skincare to supplements, she only recommends what she truly uses and loves.

Triple Boost Protein Edu →