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Metabolic Reset
DISCOVER MORE
At 39, I was exhausted. Irritable. Gaining weight. Waking up at 3am most nights. Waiting for a diagnosis that never came. I asked doctors about perimenopause. More than once.
But the answer was always the same:
“You’re too young.”
“Your labs are normal..”
“It sounds like anxiety..”
So I waited.Feeling broken and confused.
I tried to push through. Worked out harder. Ate cleaner. Took more supplements. And none of it worked.
Because the truth was… I was in perimenopause, and I needed a whole new approach to support my body—
not fight it.
Certified holistic health coach, postmenopausal mom of two, and a woman who had to relearn everything she thought she knew about thriving in midlife.
Now, I help women do what I wish I had done sooner:
Stop chasing quick fixes
Start listening to their body’s signals
Make simple, sustainable shifts that actually work
Stop chasing quick fixes
Start listening to their body’s signals
Make simple, sustainable shifts that actually work
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Testimonial here. Chartreuse hammock before they sold out mlkshk, freegan coloring book gastropub lorem chambray pickled ad chicharrones four dollar toast pariatur cupidatat. Four dollar toast dolor dolore laboris adipisicing, selfies vaporware listicle knausgaard pok pok occaecat blue bottle.
Testimonial here. Chartreuse hammock before they sold out mlkshk, freegan coloring book gastropub lorem chambray pickled ad chicharrones four dollar toast pariatur cupidatat. Four dollar toast dolor dolore laboris adipisicing, selfies vaporware listicle knausgaard pok pok occaecat blue bottle.
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FREE COURSE
Whether you choose to support your body with HRT or stick with a natural approach, the foundations are the same—and they matter more than we’ve been told. I’m not anti-HRT. In fact, for many women, it can be life-changing. But without the basics in place—supporting your gut, your liver, your stress response—your body can’t properly use or clear those hormones. That’s what makes the difference between “still struggling” and finally feeling better.
It’s not complicated.
But it is essential.
That’s why I created the HolistiCalie App and The Hormone Garage—to give you the kind of support I wish I had. Rooted in real-life experience, deep listening, and body-based wisdom.