Hormone Garage

Welcome to The Hormone Garage, a self-paced program designed to empower you to understand your body's unique needs during these yeas of hormonal transition. Your hormones aren't out of balance. At least, not in the way you might think. Your sex hormones are meant to change as you transition into a new phase of life where your body is no longer prioritizing fertility. The issue of balance comes into play when we consider how the other hormones in your body along with various systems have been disrupted by our modern lifestyles leaving us unprepared to navigate the recalibration process. In this program, you will explore the intricate world of hormones, learn how they impact your health, and discover practical strategies to optimize your lifestyle to best support you through the perimenopause and menopause transition. From hormone basics to personalized lifestyle recommendations, The Hormone Garage offers a comprehensive guide to achieving harmony with your changing body. Whether you're experiencing common symptoms like hot flashes or less talked about symptoms like anxiety, body odor or acne, or you simply understand the importance of this critical window of opportunity to set yourself up for vibrant health in the decades to come, this program is tailored to meet your needs. We no longer accept the standard medial response that this is just part of aging. We no longer accept that "normal" blood work means there's nothing we can do. We aren't here for normal. We're here for optimal. If you're wondering if this course is for you then I have just 2 questions for you? 1. Are you 35 or older? 2. Are you experiencing 3 or more of these symptoms: new heavy or longer flow, shorter menstrual cycles, new sore, swollen or lumpy breasts, new difficulty falling and/or staying asleep, increased menstrual cramps, night sweats, hot flashes, new or increased migraines, new or increased mood swings, unexplained weight gain or weight loss resistance. Yes! Then let's get started