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Mar 8, 20228 min read
Gut Protocol: It's time to heal!
I'm pretty sure just about everyone who is familiar with me at all knows I've been on a healing journey. It started about 14 years ago...
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May 26, 20218 min read
Level Up 13: Are You Ready To Level Up With Me?
It's not often that an opportunity like this comes along. The last time it happened was 4 years ago. Four years ago, I took a chance....
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Oct 28, 20205 min read
The Most Important Thing I Did On My Healing Journey
The panic attacks were getting worse. The rashes seemed to come out of nowhere. One minute I'm sitting at Chick-fil-A with the boys,...
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