My Blog

The best thing I ever did for my personal health journey was to become a coach. There's no greater motivation, no greater accountability...

When I thought about what I wanted to work on for myself in my next challenge... When I looked at the messages I'm receiving from you...

For decades now, we've been trying to combat the false concept that fats are making us fat. Since the 1980s, companies and individuals...

So, most people think of excessive sweating as embarrassing and something they don't want to talk or tell people about. I have had...

I love my meals spicy, easy and loaded with flavor and plant-based nutrients. This meal checks all of those boxes and it's a little...

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It's a holiday weekend and we decided to get out of town for a few days to celebrate the cookbook launch and enjoy some down...

Chef and co host of the Fixate - BeachBody On Demand cooking show joins Nic in the kitchen for a quick, easy and tasty Tomato Bread...

Wai Lam is a multiple business owner who lives in Brighton, England. Wai and Nic have been best mates since childhood and they cook a...

Rachel Thralls is a certified Certified Sommelier and Nutrition & Holistic Health Coach. She is passionate about helping other people...

When I was in my 20s I worked for a PR agency on Michigan Avenue in downtown Chicago. Every morning I had a bagel with cream cheese and a...

Looking for some smoothie inspiration to increase your plant intake, curb your sweet tooth, fill you up, and cool you off? This recipe is...

I've been trying to get creative with my potato recipes. I generally eat them for breakfast, but this recipe idea popped into my head on...

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, three-time published author and...

Ok, crew this is an old Italian summer favorite of mine. I love the combo of the sweet cantaloupe with the salty "bacon" flavor. Eggplant...

Today, Nic is joined by his mum, Lorna Heffernan and professional chef Eric Whiffin! We talk about the food culture in England and Eric's...

Today, Nic is joined by Andy James...a hair color specialist in Los Angeles! We dig into Andy's lifestyle and how he struggles to find...

One of the best things about being Plant-Based is discovering amazing foods you never would have tried otherwise! Jenny joins Calie in...

Today, Nic is joined by David Keys...a partial hospitalization care coordinator! We find out what it's like working in the eating...

Some lads genuinely don’t take their skin care seriously, and that is completely fine. This post is for those who wanted a little more...

Our guest today is Paul Spacey. Paul is a Varsity soccer coach and Director at a Youth Soccer Club in California. He enjoys eating meat...

You can thank the quarantine for this one. Lots of extra time to dream about comforting, decadent, delicious, but still super nutritious...

Brianna Peeples joined me in the kitchen via Zoom today. Brianna is a travelling model and she talks about her lifestyle and how she fits...

I love dry brushing! It's one of the simple little things, that if we take time to do it, can make a big difference in how we feel. It...