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Fritter Ingredients: 3/4 Cup Chick Peas 2 Potatoes (white or sweet) 1 Carrot, shredded 2 Cloves Garlic 5 TBSP Almond Flour 1 TBSP Ground...

Youtube Link: https://youtu.be/93GUEU5TN9M In this episode: A little behind the scenes look into the small day actions, repeated overtime...

When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...

This is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...

Biscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...

Youtube Link: https://youtu.be/I-zWmqRp3HI One of my biggest lessons in 2020 was that my worth isn't related to my work. I don't have to...

I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...

I haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...

Youtube Link: https://youtu.be/IwX0kanumS8 In this episode: I share a peek into my morning routine, my favorite breakfast smoothie bowl...

I'm normally just a red wine kinda girl, and Nic has become a wine connoisseur this year too. But on special occasions, holidays,...

I think it's safe to say that the general consensus as we end 2020 is that it was the year we lost control. Control of our health,...

We love granola, but lately we haven't been buying it because most of the store bought options are just loaded with sugar and unnecessary...

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

The panic attacks were getting worse. The rashes seemed to come out of nowhere. One minute I'm sitting at Chick-fil-A with the boys,...

I really didn't expect to enjoy it. I didn't expect to see much improvement in 30 days let alone 2 weeks. I thought I'd trudge through...

I'm obsessed with everything fall...especially pumpkin. Cool breezes, cozy sweatshirts, open windows, the scent of cinnamon...it's the...

This started as an attempt to create a plant-based version of the holiday sausage rolls Nic loved growing up. When we realized we didn’t...

The holidays are supposed to be a time of joy, connection, celebration and memory and merriment making. But for many of us, in fact, we'd...

If you're the parent of a picky eater (like me), meal times are likely the most stressful time of the day for you...and your kids. As a...

This one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...

This 10 minute quick and easy lunch is part of the 21 Day Detox Challenge (Link at the bottom of the page). So tasty and perfect on a...

Our food shouldn't just taste good...it should also do good...for our bodies and our moods. This creamy butternut squash soup can be...

I’m new to running. It’s not my favorite. But like everything...the experience has had lots of lessons and I’m learning to focus on the...

Many people don't know that I haven't always been the healthy, joyful person they are familiar with today. But the truth is...a lot of...