My Blog

Feb 273 min read

Essential Oil Protocol When My Kids Are Sick

It's the tail end of sugar season that pairs perfectly with low vitamin D season and my living room once again becomes a battlefield,...

Apr 6, 20235 min read

Spring Allergy Remedies

I used to struggle with allergies - and when I say struggle - I mean chronic sinus infections, cracked skin around my eyes, cracks in the...

Mar 30, 20224 min read

Why you should skip spring cleaning

It's that time of year where we're busting out of our winter funks. Opening the windows, coming out of hibernation and ready for all the...

Nov 19, 202110 min read

A Plant-Based Thanksgiving...Well Kind Of

Happy almost Thanksgiving Crew! I've been shit about blogging over the last several months, but no-one can be on all the time. While I...

Jun 10, 20213 min read

Cookies & Creamy! Summer just got tastier...

I hear from so many picky eaters who want to work on gut health and eat more plants, but struggle to eat the foods that support this....

Oct 29, 20204 min read

Vegan Cheese: How does it stack up?

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

Oct 18, 20205 min read

Midway point in my 5K running training

I really didn't expect to enjoy it. I didn't expect to see much improvement in 30 days let alone 2 weeks. I thought I'd trudge through...

Jun 20, 20201 min read

3 Keys To Pairing The Perfect Wine With Your Plant-Based Meals!

Rachel Thralls is a certified Certified Sommelier and Nutrition & Holistic Health Coach. She is passionate about helping other people...

Jun 4, 20201 min read

CBD Infused Vinaigrette & Info on Anxiety, Sleep & Inflammation

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, three-time published author and...

May 25, 20201 min read

Lessons from 10 years of Plant-Based living...With Los Angeles Producer, Jenny McGrogan

One of the best things about being Plant-Based is discovering amazing foods you never would have tried otherwise! Jenny joins Calie in...